Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/30/19 @ 3:3 PM
Difficulty: 3.51 / 10
 
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:56 PM
Difficulty: 7.76 / 10
671kj
82rpm
49%
20mph
10 min Cool Down Ride
Jenn Sherman
Saturday 6/29/19 @ 3:4 PM
Difficulty: 4.55 / 10
101kj
87rpm
45%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 6/29/19 @ 2:30 PM
Difficulty: 8.08 / 10
269kj
72rpm
47%
17mph
30 min 70s Ride
Denis Morton
Tuesday 6/25/19 @ 10:15 PM
Difficulty: 7.93 / 10
310kj
77rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 6/24/19 @ 9:55 PM
Difficulty: 7.69 / 10
433kj
71rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 2:36 PM
Difficulty: 8.66 / 10
480kj
79rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Thursday 6/20/19 @ 10:41 PM
Difficulty: 7.08 / 10
 
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:26 PM
Difficulty: 7.99 / 10
498kj
78rpm
50%
20mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 10:24 PM
Difficulty: 8.45 / 10
318kj
75rpm
50%
19mph