Workouts
488kj
80rpm
49%
20mph
213kj
78rpm
50%
20mph
432kj
75rpm
48%
19mph
95kj
86rpm
44%
19mph
431kj
72rpm
49%
18mph
195kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:21 PM
Difficulty: 7.65 / 10
520kj
87rpm
47%
21mph
311kj
79rpm
48%
20mph