Workouts
30 min Advanced Beginner Ride
Leanne Hainsby
Thursday 3/7/19 @ 12:35 PM
Difficulty: 6.49 / 10
175kj
75rpm
40%
16mph
183kj
76rpm
40%
16mph
197kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/23/19 @ 5:52 PM
Difficulty: 8.18 / 10
189kj
76rpm
40%
16mph
194kj
87rpm
37%
17mph
194kj
78rpm
41%
16mph
141kj
78rpm
42%
17mph