Workouts

Flash 15
Jess Sims
Wednesday 1/10/24 @ 1:50 PM
Difficulty: 7.58 / 10
 
20 min 90s Pop Pilates
Anna Greenberg
Wednesday 1/10/24 @ 1:22 PM
Difficulty: 5.21 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 1:45 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 1:32 PM
Difficulty: 7.36 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 1/9/24 @ 1:20 PM
Difficulty: 5.71 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 1/9/24 @ 12:43 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 12:20 AM
Difficulty: 7.28 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 12:9 AM
Difficulty: 6.36 / 10
 
20 min Yoga Flow
Kristin McGee
Monday 1/8/24 @ 2:20 AM
Difficulty: 5.31 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/6/24 @ 6:28 PM
Difficulty: 7.07 / 10