Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/8/23 @ 8:1 PM
Difficulty: 7.69 / 10
153kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/26/22 @ 3:6 PM
Difficulty: 7.93 / 10
57kj
62rpm
42%
13mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 9:32 PM
Difficulty: 0 / 10
134kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/22/22 @ 12:31 PM
Difficulty: 7.56 / 10
150kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 12:44 PM
Difficulty: 7.93 / 10
165kj
67rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/11/22 @ 12:45 PM
Difficulty: 6.71 / 10
170kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/8/22 @ 10:35 PM
Difficulty: 7.58 / 10
182kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/7/22 @ 12:49 PM
Difficulty: 7.59 / 10
170kj
72rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:19 PM
Difficulty: 7.15 / 10
121kj
76rpm
40%
16mph
30 min Focus Flow: Hips
Kristin McGee
Monday 7/4/22 @ 11:26 PM
Difficulty: 5.39 / 10