Workouts

10 min Basics: Chair Pose
Kirra Michel
Friday 12/8/23 @ 3:18 PM
Difficulty: 4.37 / 10
 
10 min Core Strength
Andy Speer
Friday 12/8/23 @ 3:8 PM
Difficulty: 6.79 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 12/7/23 @ 2:5 PM
Difficulty: 5 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Thursday 12/7/23 @ 1:45 PM
Difficulty: 5.02 / 10
 
20 min Dave Matthews Band Full Body
Andy Speer
Wednesday 12/6/23 @ 2:26 PM
Difficulty: 7.22 / 10
 
15 min Pop Pilates
Aditi Shah
Wednesday 12/6/23 @ 2:9 PM
Difficulty: 6.03 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/5/23 @ 2:13 PM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 12/5/23 @ 2:1 PM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 1:50 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 12/5/23 @ 1:39 PM
Difficulty: 6.31 / 10