Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/3/23 @ 10:21 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 6/3/23 @ 10:14 PM
Difficulty: 3.49 / 10
19kj
83rpm
30%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/3/23 @ 9:51 PM
Difficulty: 7.02 / 10
126kj
83rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/3/23 @ 9:36 PM
Difficulty: 5.9 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 6/2/23 @ 2:0 PM
Difficulty: 5.62 / 10
 
15 min Memorial Day Row
Matt Wilpers
Friday 6/2/23 @ 1:40 PM
Difficulty: 6 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Friday 6/2/23 @ 1:25 PM
Difficulty: 7.04 / 10
 
10 min Neck Mobility
Hannah Corbin
Friday 6/2/23 @ 1:3 AM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Friday 6/2/23 @ 12:50 AM
Difficulty: 6.67 / 10
 
Extra 10: Walk
Jess Sims
Tuesday 5/30/23 @ 10:34 PM
Difficulty: 4.91 / 10