Workouts

20 min Shadowboxing
Jermaine Johnson
Friday 7/14/23 @ 10:50 PM
Difficulty: 6.03 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/12/23 @ 11:25 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Jess King
Wednesday 7/12/23 @ 11:0 PM
Difficulty: 7.84 / 10
133kj
82rpm
40%
17mph
10 min Madonna Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 10:44 PM
Difficulty: 7.3 / 10
 
10 min 90s Hip Hop Shadowboxing
Jermaine Johnson
Wednesday 7/12/23 @ 10:20 PM
Difficulty: 5.71 / 10
 
20 min 80s Walk
Jermaine Johnson
Tuesday 7/11/23 @ 10:35 PM
Difficulty: 6.05 / 10
 
15 min 80s Row
Ash Pryor
Monday 7/10/23 @ 9:54 PM
Difficulty: 6.14 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 7/10/23 @ 9:30 PM
Difficulty: 7.35 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Monday 7/10/23 @ 2:23 AM
Difficulty: 6.19 / 10
 
15 min 80s Walk
Marcel Dinkins
Sunday 6/11/23 @ 1:7 AM
Difficulty: 5.53 / 10