Workouts

30 min Walk + Run
Rebecca Kennedy
Tuesday 10/10/23 @ 10:55 PM
Difficulty: 6.4 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Sunday 10/8/23 @ 9:9 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/8/23 @ 9:3 PM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/8/23 @ 8:50 PM
Difficulty: 4.18 / 10
41kj
78rpm
33%
14mph
30 min Body Appreciation Ride
Christine D'Ercole
Sunday 10/8/23 @ 8:18 PM
Difficulty: 7.05 / 10
199kj
79rpm
40%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 10/6/23 @ 10:10 PM
Difficulty: 5.68 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Friday 10/6/23 @ 9:43 PM
Difficulty: 5.16 / 10
 
15 min 80s Rock Row
Matt Wilpers
Friday 10/6/23 @ 9:23 PM
Difficulty: 6.42 / 10
 
15 min Body Appreciation Row
Ash Pryor
Thursday 9/28/23 @ 10:24 AM
Difficulty: 5.86 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 9/26/23 @ 10:37 PM
Difficulty: 3.13 / 10