Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 10/23/23 @ 10:43 PM
Difficulty: 3.2 / 10
 
30 min Mötley Crüe Ride
Sam Yo
Monday 10/23/23 @ 10:9 PM
Difficulty: 7.59 / 10
192kj
79rpm
40%
17mph
20 min Walk + Run
Becs Gentry
Wednesday 10/18/23 @ 10:21 AM
Difficulty: 6.21 / 10
 
5 min Cool Down Row
Matt Wilpers
Tuesday 10/17/23 @ 9:44 PM
Difficulty: 4.12 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 10/17/23 @ 9:19 PM
Difficulty: 6.4 / 10
 
15 min 80s Rock Row
Alex Karwoski
Monday 10/16/23 @ 10:19 PM
Difficulty: 6.67 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 10/14/23 @ 11:27 PM
Difficulty: 6.69 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Saturday 10/14/23 @ 11:7 PM
Difficulty: 5.63 / 10
 
20 min Walk + Run
Robin Arzón
Saturday 10/14/23 @ 10:44 PM
Difficulty: 6.68 / 10
 
Extra 10: Hike
Robin Arzón
Tuesday 10/10/23 @ 11:29 PM
Difficulty: 6.63 / 10