Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 9:48 PM
Difficulty: 5.75 / 10
180kj
69rpm
42%
16mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/8/24 @ 3:5 PM
Difficulty: 7.42 / 10
 
5 min Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 2:58 PM
Difficulty: 5.88 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 1/8/24 @ 2:52 PM
Difficulty: 0 / 10
 
30 min Reset Ride
Denis Morton
Monday 1/8/24 @ 2:20 PM
Difficulty: 0 / 10
209kj
72rpm
44%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 3:43 PM
Difficulty: 7.95 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 3:36 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Saturday 1/6/24 @ 3:23 PM
Difficulty: 4.86 / 10
57kj
70rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/6/24 @ 2:52 PM
Difficulty: 8.06 / 10
227kj
73rpm
45%
18mph
5 min Core Strength
Rad Lopez
Friday 1/5/24 @ 2:42 PM
Difficulty: 6.58 / 10