Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 1/15/24 @ 2:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 1:16 PM
Difficulty: 6.83 / 10
304kj
73rpm
43%
17mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 1/14/24 @ 3:27 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/14/24 @ 3:17 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/14/24 @ 3:10 PM
Difficulty: 0 / 10
23kj
68rpm
38%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/14/24 @ 2:39 PM
Difficulty: 7.3 / 10
218kj
75rpm
44%
18mph
5 min Warm Up Ride
Bradley Rose
Sunday 1/14/24 @ 2:34 PM
Difficulty: 3.92 / 10
22kj
73rpm
36%
14mph
5 min Standing Core
Rebecca Kennedy
Thursday 1/11/24 @ 10:39 PM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/11/24 @ 10:27 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/11/24 @ 10:20 PM
Difficulty: 3.13 / 10