Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 1:16 PM
Difficulty: 6.83 / 10
304kj
73rpm
43%
17mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 1/14/24 @ 3:27 PM
Difficulty: 6.29 / 10
23kj
68rpm
38%
14mph
218kj
75rpm
44%
18mph
22kj
73rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/11/24 @ 10:27 PM
Difficulty: 7.71 / 10