Workouts

10 min Standing Core
Rebecca Kennedy
Monday 1/22/24 @ 2:17 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 1/22/24 @ 1:44 PM
Difficulty: 7.11 / 10
202kj
74rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 3:9 PM
Difficulty: 6.79 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 3:8 PM
Difficulty: 6.09 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 3:2 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 1/21/24 @ 2:55 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/21/24 @ 2:23 PM
Difficulty: 6.64 / 10
207kj
76rpm
43%
17mph
5 min Core Strength
Rad Lopez
Wednesday 1/17/24 @ 4:34 PM
Difficulty: 6.58 / 10
 
15 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 1/17/24 @ 4:11 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Robin Arzón
Monday 1/15/24 @ 2:16 PM
Difficulty: 6.61 / 10