Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 2:43 PM
Difficulty: 6.98 / 10
314kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/26/24 @ 2:6 PM
Difficulty: 7.28 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 1/26/24 @ 1:55 PM
Difficulty: 4.26 / 10
56kj
71rpm
40%
16mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 1:25 PM
Difficulty: 7.41 / 10
212kj
69rpm
45%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/23/24 @ 2:55 PM
Difficulty: 5.5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 2:44 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/23/24 @ 2:38 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/23/24 @ 2:32 PM
Difficulty: 3.34 / 10
22kj
69rpm
37%
14mph
30 min Intervals Ride
Denis Morton
Tuesday 1/23/24 @ 2:1 PM
Difficulty: 8.09 / 10
205kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/22/24 @ 2:28 PM
Difficulty: 0 / 10