Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 6/8/23 @ 1:12 PM
Difficulty: 7.43 / 10
213kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 1:2 PM
Difficulty: 4.76 / 10
48kj
77rpm
36%
15mph
10 min Barre: Lower Body
Hannah Corbin
Tuesday 6/6/23 @ 1:24 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/6/23 @ 1:19 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/6/23 @ 1:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 6/6/23 @ 1:12 PM
Difficulty: 3.46 / 10
21kj
69rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 12:25 PM
Difficulty: 7.07 / 10
303kj
72rpm
43%
17mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 6/5/23 @ 9:26 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 6/5/23 @ 1:20 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 6/5/23 @ 1:14 PM
Difficulty: 3.77 / 10
22kj
68rpm
38%
14mph