Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/8/23 @ 1:12 PM
Difficulty: 7.43 / 10
213kj
73rpm
44%
17mph
48kj
77rpm
36%
15mph
21kj
69rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 12:25 PM
Difficulty: 7.07 / 10
303kj
72rpm
43%
17mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 6/5/23 @ 9:26 PM
Difficulty: 6.6 / 10
22kj
68rpm
38%
14mph