Workouts

10 min Core Strength
Logan Aldridge
Wednesday 6/14/23 @ 10:43 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/14/23 @ 10:34 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 6/14/23 @ 10:28 PM
Difficulty: 3.5 / 10
26kj
69rpm
40%
15mph
20 min Punk Rock Ride
Christine D'Ercole
Wednesday 6/14/23 @ 10:7 PM
Difficulty: 7.01 / 10
135kj
70rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/14/23 @ 9:46 PM
Difficulty: 5.53 / 10
116kj
74rpm
40%
16mph
10 min Chest & Back Strength
Ben Alldis
Tuesday 6/13/23 @ 11:34 PM
Difficulty: 6.58 / 10
 
20 min The Little Mermaid Upper Body
Robin Arzón
Tuesday 6/13/23 @ 11:9 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 6/8/23 @ 1:55 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/8/23 @ 1:49 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 6/8/23 @ 1:43 PM
Difficulty: 3.3 / 10
19kj
64rpm
37%
13mph