Workouts

5 min Warm Up Ride
Bradley Rose
Monday 6/19/23 @ 8:3 PM
Difficulty: 3.92 / 10
22kj
76rpm
35%
14mph
10 min Core Strength
Matty Maggiacomo
Friday 6/16/23 @ 1:35 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 6/16/23 @ 1:28 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 6/16/23 @ 1:22 PM
Difficulty: 3.63 / 10
20kj
64rpm
37%
13mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Friday 6/16/23 @ 12:36 PM
Difficulty: 7.89 / 10
314kj
70rpm
44%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/15/23 @ 1:1 PM
Difficulty: 7.96 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 6/15/23 @ 12:55 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 6/15/23 @ 12:48 PM
Difficulty: 3.63 / 10
21kj
66rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/15/23 @ 12:16 PM
Difficulty: 6.23 / 10
190kj
69rpm
43%
16mph
5 min Warm Up Ride
Ben Alldis
Thursday 6/15/23 @ 12:11 PM
Difficulty: 4.34 / 10
22kj
76rpm
35%
14mph