Workouts

45 min Pride Ride
Christine D'Ercole
Wednesday 6/21/23 @ 11:48 AM
Difficulty: 8.15 / 10
315kj
69rpm
45%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 6/21/23 @ 11:42 AM
Difficulty: 3.38 / 10
16kj
58rpm
35%
11mph
5 min Full Body Stretch
Robin Arzón
Tuesday 6/20/23 @ 12:54 PM
Difficulty: 3.33 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/20/23 @ 12:43 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Robin Arzón
Tuesday 6/20/23 @ 12:32 PM
Difficulty: 5.64 / 10
 
20 min 80s Upper Body Strength
Matty Maggiacomo
Tuesday 6/20/23 @ 12:22 PM
Difficulty: 6.9 / 10
 
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 6/20/23 @ 12:6 PM
Difficulty: 7.41 / 10
98kj
71rpm
43%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 6/19/23 @ 8:44 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 6/19/23 @ 8:38 PM
Difficulty: 3.2 / 10
23kj
68rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/19/23 @ 8:8 PM
Difficulty: 7.7 / 10
228kj
72rpm
45%
18mph