Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 6/24/23 @ 2:39 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 6/24/23 @ 2:32 PM
Difficulty: 3.16 / 10
25kj
71rpm
38%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 6/24/23 @ 2:1 PM
Difficulty: 8.3 / 10
221kj
68rpm
46%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 6/24/23 @ 1:56 PM
Difficulty: 3.43 / 10
21kj
75rpm
35%
14mph
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/22/23 @ 1:10 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/22/23 @ 1:5 PM
Difficulty: 3.2 / 10
 
30 min Broadway Ride
Sam Yo
Thursday 6/22/23 @ 12:33 PM
Difficulty: 7.41 / 10
202kj
70rpm
44%
17mph
10 min Core Strength
Robin Arzón
Wednesday 6/21/23 @ 12:45 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/21/23 @ 12:39 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 6/21/23 @ 12:33 PM
Difficulty: 3.63 / 10
18kj
59rpm
38%
13mph