Workouts
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/28/23 @ 11:34 AM
Difficulty: 7.01 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/28/23 @ 11:3 AM
Difficulty: 6.47 / 10
203kj
75rpm
42%
17mph
22kj
66rpm
39%
14mph
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Tuesday 6/27/23 @ 11:37 AM
Difficulty: 7.4 / 10
332kj
70rpm
46%
17mph
0kj
28rpm
37%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 2:39 PM
Difficulty: 6.7 / 10
308kj
75rpm
43%
17mph