Workouts

10 min Barre: Lower Body
Hannah Corbin
Wednesday 6/28/23 @ 11:55 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/28/23 @ 11:34 AM
Difficulty: 7.01 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/28/23 @ 11:3 AM
Difficulty: 6.47 / 10
203kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/27/23 @ 12:30 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/27/23 @ 12:23 PM
Difficulty: 3.2 / 10
22kj
66rpm
39%
14mph
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Tuesday 6/27/23 @ 11:37 AM
Difficulty: 7.4 / 10
332kj
70rpm
46%
17mph
5 min Warm Up Ride
Bradley Rose
Tuesday 6/27/23 @ 11:36 AM
Difficulty: 4.08 / 10
0kj
28rpm
37%
6mph
10 min Chest & Back Strength
Ben Alldis
Sunday 6/25/23 @ 3:33 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/25/23 @ 3:27 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 2:39 PM
Difficulty: 6.7 / 10
308kj
75rpm
43%
17mph