Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 7/7/23 @ 1:41 PM
Difficulty: 7.66 / 10
215kj
73rpm
44%
17mph
5 min Warm Up Ride
Christine D'Ercole
Friday 7/7/23 @ 1:33 PM
Difficulty: 3.38 / 10
21kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 7/6/23 @ 10:28 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 7/6/23 @ 10:21 PM
Difficulty: 3.63 / 10
21kj
66rpm
37%
14mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/6/23 @ 9:35 PM
Difficulty: 8.29 / 10
329kj
73rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/5/23 @ 2:3 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/5/23 @ 1:58 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 7/5/23 @ 1:50 PM
Difficulty: 3.67 / 10
23kj
69rpm
38%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/5/23 @ 1:19 PM
Difficulty: 7.9 / 10
216kj
70rpm
45%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 7/5/23 @ 1:14 PM
Difficulty: 3.38 / 10
21kj
77rpm
35%
14mph