Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/14/23 @ 1:52 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 7/14/23 @ 1:46 PM
Difficulty: 3.26 / 10
23kj
70rpm
37%
15mph
30 min & Juliet Ride
Christine D'Ercole
Friday 7/14/23 @ 1:15 PM
Difficulty: 7.34 / 10
226kj
68rpm
47%
17mph
5 min Warm Up Ride
Robin Arzón
Friday 7/14/23 @ 1:9 PM
Difficulty: 4.82 / 10
18kj
62rpm
35%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 1:5 PM
Difficulty: 5.91 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 7/13/23 @ 12:42 PM
Difficulty: 7.32 / 10
 
20 min New Year's Day Ride
Christine D'Ercole
Thursday 7/13/23 @ 12:35 PM
Difficulty: 6.4 / 10
0kj
1rpm
33%
0mph
30 min Pop Ride
Christine D'Ercole
Thursday 7/13/23 @ 12:31 PM
Difficulty: 7.13 / 10
0kj
0rpm
33%
0mph
30 min Pop Ride
Christine D'Ercole
Thursday 7/13/23 @ 12:25 PM
Difficulty: 7.13 / 10
7kj
41rpm
33%
7mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 7/12/23 @ 12:29 PM
Difficulty: 3.21 / 10