Workouts
23kj
70rpm
37%
15mph
226kj
68rpm
47%
17mph
18kj
62rpm
35%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 1:5 PM
Difficulty: 5.91 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 7/13/23 @ 12:42 PM
Difficulty: 7.32 / 10
20 min New Year's Day Ride
Christine D'Ercole
Thursday 7/13/23 @ 12:35 PM
Difficulty: 6.4 / 10
0kj
1rpm
33%
0mph
0kj
0rpm
33%
0mph
7kj
41rpm
33%
7mph