Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 1/30/24 @ 2:46 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/30/24 @ 2:40 PM
Difficulty: 0 / 10
 
30 min Valentine's Day Ride
Denis Morton
Tuesday 1/30/24 @ 2:6 PM
Difficulty: 7.47 / 10
205kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 9:51 PM
Difficulty: 7.21 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 9:45 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/29/24 @ 9:39 PM
Difficulty: 0 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Monday 1/29/24 @ 9:28 PM
Difficulty: 4.26 / 10
78kj
74rpm
45%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/29/24 @ 9:17 PM
Difficulty: 0 / 10
63kj
78rpm
40%
16mph
5 min Core Strength
Matty Maggiacomo
Saturday 1/27/24 @ 3:36 PM
Difficulty: 5.44 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/27/24 @ 3:30 PM
Difficulty: 3.2 / 10