Workouts
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 7/17/23 @ 10:3 PM
Difficulty: 7.8 / 10
20kj
70rpm
36%
14mph
315kj
68rpm
45%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 7/15/23 @ 2:33 PM
Difficulty: 3.39 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 7/15/23 @ 1:59 PM
Difficulty: 7.48 / 10
20 min Mood Ride: Sweet
Christine D'Ercole
Saturday 7/15/23 @ 1:38 PM
Difficulty: 6.06 / 10
132kj
74rpm
42%
17mph