Workouts

5 min Full Body Stretch
Matty Maggiacomo
Monday 7/17/23 @ 10:40 PM
Difficulty: 3.28 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 7/17/23 @ 10:5 PM
Difficulty: 2 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 7/17/23 @ 10:3 PM
Difficulty: 7.8 / 10
 
5 min Full Body Warm Up
Andy Speer
Monday 7/17/23 @ 9:58 PM
Difficulty: 4.12 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 7/16/23 @ 1:47 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:40 PM
Difficulty: 3.33 / 10
20kj
70rpm
36%
14mph
45 min Pop Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:55 PM
Difficulty: 8.17 / 10
315kj
68rpm
45%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 7/15/23 @ 2:33 PM
Difficulty: 3.39 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 7/15/23 @ 1:59 PM
Difficulty: 7.48 / 10
 
20 min Mood Ride: Sweet
Christine D'Ercole
Saturday 7/15/23 @ 1:38 PM
Difficulty: 6.06 / 10
132kj
74rpm
42%
17mph