Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 7/25/23 @ 1:6 PM
Difficulty: 3.34 / 10
21kj
69rpm
37%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/25/23 @ 12:20 PM
Difficulty: 7.99 / 10
323kj
73rpm
45%
17mph
5 min Full Body Stretch
Denis Morton
Monday 7/24/23 @ 1:39 PM
Difficulty: 3.89 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Monday 7/24/23 @ 1:6 PM
Difficulty: 7.93 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 7/24/23 @ 12:35 PM
Difficulty: 6.13 / 10
202kj
79rpm
42%
17mph
10 min 80s Core Strength
Matty Maggiacomo
Saturday 7/22/23 @ 1:52 PM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 7/22/23 @ 1:45 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 7/22/23 @ 1:38 PM
Difficulty: 3.34 / 10
20kj
68rpm
36%
13mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/22/23 @ 12:53 PM
Difficulty: 7.83 / 10
308kj
71rpm
45%
17mph
5 min Warm Up Ride
Bradley Rose
Saturday 7/22/23 @ 12:48 PM
Difficulty: 4.12 / 10
19kj
73rpm
35%
13mph