Workouts
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 12:16 PM
Difficulty: 8.29 / 10
318kj
73rpm
44%
17mph
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 7/31/23 @ 9:49 PM
Difficulty: 8.08 / 10
146kj
74rpm
45%
18mph
30 min Density Training: Week 3, Day 3
Andy Speer
Thursday 7/27/23 @ 9:19 PM
Difficulty: 7.81 / 10
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/26/23 @ 10:24 PM
Difficulty: 3.32 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 7/26/23 @ 10:1 PM
Difficulty: 7.56 / 10
220kj
75rpm
44%
17mph