Workouts

45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 12:16 PM
Difficulty: 8.29 / 10
318kj
73rpm
44%
17mph
5 min Full Body Stretch
Andy Speer
Monday 7/31/23 @ 10:24 PM
Difficulty: 3.67 / 10
 
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 7/31/23 @ 9:49 PM
Difficulty: 8.08 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/31/23 @ 9:27 PM
Difficulty: 6.54 / 10
146kj
74rpm
45%
18mph
5 min Full Body Stretch
Robin Arzón
Thursday 7/27/23 @ 9:52 PM
Difficulty: 3.4 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Thursday 7/27/23 @ 9:19 PM
Difficulty: 7.81 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/26/23 @ 10:24 PM
Difficulty: 3.32 / 10
 
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 7/26/23 @ 10:1 PM
Difficulty: 7.56 / 10
 
30 min 2000s Rock Ride
Christine D'Ercole
Wednesday 7/26/23 @ 9:29 PM
Difficulty: 0 / 10
220kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/25/23 @ 1:12 PM
Difficulty: 3.5 / 10