dara3_4me
Unstoppable 💥
Total Rides: 3552
Following
dara3_4me
Unstoppable 💥
Total Rides: 3552
Following
Workouts
202kj
70rpm
45%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 8/3/23 @ 12:58 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 12:11 PM
Difficulty: 6.86 / 10
291kj
74rpm
43%
17mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 8/2/23 @ 1:22 PM
Difficulty: 7.5 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 12:50 PM
Difficulty: 7.11 / 10
201kj
77rpm
42%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 1:14 PM
Difficulty: 5.5 / 10
21kj
68rpm
37%
14mph