Workouts

5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/8/23 @ 10:36 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 8/8/23 @ 10:31 PM
Difficulty: 3.63 / 10
17kj
60rpm
38%
13mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 8/8/23 @ 9:45 PM
Difficulty: 8.02 / 10
328kj
72rpm
45%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/7/23 @ 10:20 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 8/7/23 @ 10:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 8/7/23 @ 10:7 PM
Difficulty: 3.4 / 10
20kj
65rpm
38%
13mph
30 min The Chicks Ride
Christine D'Ercole
Monday 8/7/23 @ 9:37 PM
Difficulty: 7.47 / 10
220kj
70rpm
47%
17mph
5 min Warm Up Ride
Hannah Frankson
Monday 8/7/23 @ 9:31 PM
Difficulty: 4.07 / 10
20kj
73rpm
36%
13mph
5 min Full Body Stretch
Emma Lovewell
Saturday 8/5/23 @ 12:50 PM
Difficulty: 3.11 / 10
 
30 min Density Training: Week 4, Day 3
Andy Speer
Saturday 8/5/23 @ 12:18 PM
Difficulty: 8.32 / 10