Workouts

30 min Power Zone Ride
Denis Morton
Sunday 8/20/23 @ 2:18 PM
Difficulty: 7.86 / 10
213kj
70rpm
45%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 8/20/23 @ 2:12 PM
Difficulty: 4.01 / 10
20kj
73rpm
35%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 8/17/23 @ 1:11 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/17/23 @ 1:5 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 8/17/23 @ 12:59 PM
Difficulty: 3.55 / 10
21kj
66rpm
39%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 8/17/23 @ 12:27 PM
Difficulty: 7.39 / 10
215kj
74rpm
45%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 8/14/23 @ 2:20 PM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 8/14/23 @ 2:14 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/14/23 @ 2:9 PM
Difficulty: 3.34 / 10
21kj
67rpm
38%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 8/14/23 @ 1:38 PM
Difficulty: 7.66 / 10
204kj
71rpm
45%
17mph