Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/22/23 @ 10:41 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/22/23 @ 10:33 PM
Difficulty: 3.34 / 10
15kj
48rpm
38%
10mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 8/22/23 @ 10:2 PM
Difficulty: 7.33 / 10
221kj
67rpm
48%
17mph
5 min Warm Up Ride
Sam Yo
Tuesday 8/22/23 @ 9:55 PM
Difficulty: 4.38 / 10
21kj
77rpm
35%
14mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/21/23 @ 12:22 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 8/21/23 @ 12:17 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/21/23 @ 11:44 AM
Difficulty: 6.43 / 10
190kj
75rpm
42%
16mph
10 min Core Strength
Matty Maggiacomo
Sunday 8/20/23 @ 3:1 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 2:55 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/20/23 @ 2:49 PM
Difficulty: 3.34 / 10
16kj
61rpm
36%
12mph