Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 8/29/23 @ 11:37 AM
Difficulty: 4.38 / 10
20kj
77rpm
34%
13mph
10 min Core Strength
Matty Maggiacomo
Sunday 8/27/23 @ 1:43 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/27/23 @ 1:38 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/27/23 @ 1:32 PM
Difficulty: 3.34 / 10
20kj
67rpm
37%
13mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 8/27/23 @ 12:45 PM
Difficulty: 7.99 / 10
321kj
73rpm
45%
17mph
10 min Upper Body Strength
Ben Alldis
Friday 8/25/23 @ 12:49 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/25/23 @ 12:44 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 8/25/23 @ 12:38 PM
Difficulty: 3.55 / 10
18kj
65rpm
36%
13mph
45 min Power Zone Ride
Christine D'Ercole
Friday 8/25/23 @ 11:52 AM
Difficulty: 8.29 / 10
316kj
71rpm
45%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/22/23 @ 10:46 PM
Difficulty: 7.73 / 10