Workouts

5 min Cool Down Ride
Denis Morton
Friday 9/1/23 @ 12:21 PM
Difficulty: 3.4 / 10
20kj
69rpm
36%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 9/1/23 @ 11:51 AM
Difficulty: 8.3 / 10
192kj
67rpm
45%
16mph
10 min Core Strength
Robin Arzón
Wednesday 8/30/23 @ 1:15 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/30/23 @ 1:7 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/30/23 @ 12:21 PM
Difficulty: 6.87 / 10
286kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/29/23 @ 12:43 PM
Difficulty: 3.18 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 8/29/23 @ 12:28 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/29/23 @ 12:20 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/29/23 @ 12:14 PM
Difficulty: 3.34 / 10
22kj
73rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 11:44 AM
Difficulty: 7.74 / 10
226kj
75rpm
45%
18mph