Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 2/2/24 @ 1:54 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 2/2/24 @ 1:47 PM
Difficulty: 3.74 / 10
23kj
73rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/2/24 @ 1:16 PM
Difficulty: 7.44 / 10
214kj
74rpm
44%
17mph
5 min Warm Up Ride
Denis Morton
Friday 2/2/24 @ 1:11 PM
Difficulty: 4.45 / 10
25kj
77rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/1/24 @ 2:9 PM
Difficulty: 6.93 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 2/1/24 @ 1:58 PM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 2/1/24 @ 1:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 2/1/24 @ 1:47 PM
Difficulty: 3.06 / 10
25kj
72rpm
38%
15mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 2/1/24 @ 1:16 PM
Difficulty: 0 / 10
207kj
75rpm
43%
17mph
10 min Chest & Back Strength
Robin Arzón
Tuesday 1/30/24 @ 2:59 PM
Difficulty: 0 / 10