dara3_4me
Unstoppable 💥
Total Rides: 3552

Following

dara3_4me
Unstoppable 💥
Total Rides: 3552

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Monday 9/4/23 @ 2:6 PM
Difficulty: 5.22 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 9/4/23 @ 2:0 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 9/4/23 @ 1:54 PM
Difficulty: 3.34 / 10
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17kj
60rpm
36%
12mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/4/23 @ 1:8 PM
Difficulty: 8.18 / 10
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320kj
68rpm
46%
17mph
5 min Warm Up Ride
Ben Alldis
Monday 9/4/23 @ 1:3 PM
Difficulty: 0 / 10
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19kj
73rpm
35%
13mph
10 min Core Strength
Matty Maggiacomo
Saturday 9/2/23 @ 2:21 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 9/2/23 @ 2:12 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/2/23 @ 1:25 PM
Difficulty: 6.93 / 10
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297kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 9/1/23 @ 12:33 PM
Difficulty: 6.64 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 9/1/23 @ 12:27 PM
Difficulty: 0 / 10
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