Workouts

15 min Hip Mobility
Kirra Michel
Sunday 9/10/23 @ 11:45 PM
Difficulty: 4.74 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/10/23 @ 11:33 PM
Difficulty: 3.86 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/9/23 @ 1:10 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 9/9/23 @ 1:3 PM
Difficulty: 0 / 10
18kj
62rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 9/9/23 @ 12:17 PM
Difficulty: 8.24 / 10
311kj
71rpm
45%
17mph
5 min Warm Up Ride
Sam Yo
Saturday 9/9/23 @ 12:11 PM
Difficulty: 4.38 / 10
22kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 9/8/23 @ 12:17 PM
Difficulty: 3.38 / 10
 
15 min Maren Morris Barre
Hannah Corbin
Friday 9/8/23 @ 12:1 PM
Difficulty: 5.8 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 11:30 AM
Difficulty: 6.47 / 10
186kj
73rpm
42%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 9/7/23 @ 1:0 PM
Difficulty: 6.91 / 10