Workouts
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/10/23 @ 11:33 PM
Difficulty: 3.86 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/9/23 @ 1:10 PM
Difficulty: 3.17 / 10
18kj
62rpm
37%
13mph
311kj
71rpm
45%
17mph
22kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 11:30 AM
Difficulty: 6.47 / 10
186kj
73rpm
42%
16mph