Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/13/23 @ 11:23 PM
Difficulty: 3.26 / 10
 
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 9/13/23 @ 10:33 PM
Difficulty: 7.82 / 10
334kj
68rpm
47%
18mph
10 min Core Strength
Matty Maggiacomo
Tuesday 9/12/23 @ 1:29 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/12/23 @ 1:23 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/12/23 @ 1:17 PM
Difficulty: 3.52 / 10
22kj
68rpm
37%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 12:46 PM
Difficulty: 7.66 / 10
205kj
71rpm
43%
17mph
5 min Warm Up Ride
Bradley Rose
Tuesday 9/12/23 @ 12:40 PM
Difficulty: 3.92 / 10
23kj
73rpm
37%
14mph
5 min Lower Body Stretch
Ben Alldis
Monday 9/11/23 @ 1:33 PM
Difficulty: 3.72 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Monday 9/11/23 @ 1:19 PM
Difficulty: 6.26 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 9/11/23 @ 12:58 PM
Difficulty: 7.11 / 10