Workouts
25kj
77rpm
37%
15mph
5 min Upper Body Stretch
Matty Maggiacomo
Monday 9/18/23 @ 12:59 PM
Difficulty: 3.55 / 10
137kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 1:4 PM
Difficulty: 6.83 / 10
302kj
76rpm
41%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 9/14/23 @ 11:42 AM
Difficulty: 6.57 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 9/14/23 @ 11:36 AM
Difficulty: 0 / 10
181kj
64rpm
45%
16mph