Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 9/19/23 @ 7:44 PM
Difficulty: 4.38 / 10
25kj
77rpm
37%
15mph
5 min Upper Body Stretch
Matty Maggiacomo
Monday 9/18/23 @ 12:59 PM
Difficulty: 3.55 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 9/18/23 @ 12:27 PM
Difficulty: 7.31 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 9/18/23 @ 12:4 PM
Difficulty: 5.49 / 10
137kj
75rpm
42%
17mph
10 min Core Strength
Robin Arzón
Sunday 9/17/23 @ 1:59 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 9/17/23 @ 1:50 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 1:4 PM
Difficulty: 6.83 / 10
302kj
76rpm
41%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 9/14/23 @ 11:42 AM
Difficulty: 6.57 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 9/14/23 @ 11:36 AM
Difficulty: 0 / 10
 
30 min HIIT Ride
Robin Arzón
Thursday 9/14/23 @ 11:4 AM
Difficulty: 8.61 / 10
181kj
64rpm
45%
16mph