Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 11:49 AM
Difficulty: 6.41 / 10
199kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/21/23 @ 1:35 PM
Difficulty: 3.17 / 10
15 min Glutes & Legs Strength
Ben Alldis
Thursday 9/21/23 @ 1:19 PM
Difficulty: 6.72 / 10
191kj
68rpm
44%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/20/23 @ 12:25 PM
Difficulty: 6.63 / 10
300kj
73rpm
42%
17mph
18kj
61rpm
36%
12mph
221kj
75rpm
44%
18mph