Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 11:49 AM
Difficulty: 6.41 / 10
199kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/21/23 @ 1:35 PM
Difficulty: 3.17 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Thursday 9/21/23 @ 1:19 PM
Difficulty: 6.72 / 10
 
30 min Pop Ride
Christine D'Ercole
Thursday 9/21/23 @ 12:47 PM
Difficulty: 7.13 / 10
191kj
68rpm
44%
16mph
10 min Core Strength
Matty Maggiacomo
Wednesday 9/20/23 @ 1:20 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/20/23 @ 1:13 PM
Difficulty: 3.53 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/20/23 @ 12:25 PM
Difficulty: 6.63 / 10
300kj
73rpm
42%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/19/23 @ 8:27 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 9/19/23 @ 8:21 PM
Difficulty: 3.52 / 10
18kj
61rpm
36%
12mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 9/19/23 @ 7:49 PM
Difficulty: 7.38 / 10
221kj
75rpm
44%
18mph