Workouts

5 min Post-Ride Stretch
Jenn Sherman
Thursday 9/28/23 @ 10:6 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 9/28/23 @ 9:45 PM
Difficulty: 7.38 / 10
 
30 min Mother's Day Ride
Christine D'Ercole
Thursday 9/28/23 @ 9:14 PM
Difficulty: 7.21 / 10
214kj
70rpm
45%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 12:58 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/26/23 @ 12:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:42 PM
Difficulty: 3.19 / 10
21kj
68rpm
36%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:56 AM
Difficulty: 8.29 / 10
323kj
70rpm
45%
17mph
5 min Warm Up Ride
Denis Morton
Tuesday 9/26/23 @ 11:51 AM
Difficulty: 4.45 / 10
21kj
73rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/25/23 @ 12:27 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 12:21 PM
Difficulty: 3.12 / 10