Workouts
30 min Mother's Day Ride
Christine D'Ercole
Thursday 9/28/23 @ 9:14 PM
Difficulty: 7.21 / 10
214kj
70rpm
45%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 12:58 PM
Difficulty: 5.88 / 10
21kj
68rpm
36%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:56 AM
Difficulty: 8.29 / 10
323kj
70rpm
45%
17mph
21kj
73rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/25/23 @ 12:27 PM
Difficulty: 7.38 / 10