Workouts

30 min Body Appreciation Ride
Christine D'Ercole
Monday 10/2/23 @ 9:29 PM
Difficulty: 7.05 / 10
209kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/1/23 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 10/1/23 @ 1:23 PM
Difficulty: 0 / 10
20kj
68rpm
36%
14mph
45 min 2000s Ride
Christine D'Ercole
Sunday 10/1/23 @ 12:37 PM
Difficulty: 7.9 / 10
331kj
70rpm
45%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/30/23 @ 1:48 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/30/23 @ 1:42 PM
Difficulty: 3.12 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 12:53 PM
Difficulty: 7.13 / 10
317kj
73rpm
44%
17mph
10 min Full Body Stretch
Robin Arzón
Friday 9/29/23 @ 1:36 PM
Difficulty: 3.67 / 10
 
10 min Core Strength
Robin Arzón
Friday 9/29/23 @ 1:25 PM
Difficulty: 6.47 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Friday 9/29/23 @ 1:3 PM
Difficulty: 7.48 / 10