Workouts

10 min Glutes & Legs Strength
Robin Arzón
Thursday 10/5/23 @ 1:24 PM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 1:19 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/5/23 @ 1:13 PM
Difficulty: 3.65 / 10
21kj
68rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 12:42 PM
Difficulty: 7.91 / 10
217kj
68rpm
45%
17mph
5 min Warm Up Ride
Emma Lovewell
Thursday 10/5/23 @ 12:37 PM
Difficulty: 4.68 / 10
23kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/3/23 @ 12:15 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/3/23 @ 12:9 PM
Difficulty: 3.34 / 10
20kj
68rpm
36%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 10/3/23 @ 11:23 AM
Difficulty: 8.51 / 10
307kj
66rpm
45%
16mph
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/2/23 @ 10:21 PM
Difficulty: 2.94 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Monday 10/2/23 @ 10:0 PM
Difficulty: 7.01 / 10