Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/11/23 @ 11:19 AM
Difficulty: 3.34 / 10
21kj
67rpm
37%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/11/23 @ 10:58 AM
Difficulty: 8.69 / 10
144kj
67rpm
46%
17mph
5 min Warm Up Ride
Bradley Rose
Wednesday 10/11/23 @ 10:53 AM
Difficulty: 3.92 / 10
22kj
73rpm
36%
14mph
10 min Core Strength
Matty Maggiacomo
Monday 10/9/23 @ 2:31 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/9/23 @ 2:25 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/9/23 @ 1:39 PM
Difficulty: 6.97 / 10
282kj
72rpm
42%
16mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Sunday 10/8/23 @ 1:40 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 10/8/23 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 10/8/23 @ 1:25 PM
Difficulty: 0 / 10
21kj
67rpm
37%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 10/8/23 @ 12:38 PM
Difficulty: 8.02 / 10
327kj
71rpm
45%
17mph