Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/11/23 @ 11:19 AM
Difficulty: 3.34 / 10
21kj
67rpm
37%
14mph
144kj
67rpm
46%
17mph
22kj
73rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/9/23 @ 1:39 PM
Difficulty: 6.97 / 10
282kj
72rpm
42%
16mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Sunday 10/8/23 @ 1:40 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 10/8/23 @ 1:32 PM
Difficulty: 0 / 10
21kj
67rpm
37%
14mph
327kj
71rpm
45%
17mph