Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 2/5/24 @ 2:40 PM
Difficulty: 3.34 / 10
21kj
67rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 2:9 PM
Difficulty: 7.94 / 10
218kj
70rpm
45%
17mph
5 min Warm Up Ride
Sam Yo
Monday 2/5/24 @ 2:3 PM
Difficulty: 4.38 / 10
23kj
75rpm
36%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 2:36 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 2/3/24 @ 2:31 PM
Difficulty: 3.53 / 10
 
Extra 10: Listening Party Ride
Denis Morton
Saturday 2/3/24 @ 2:20 PM
Difficulty: 6.02 / 10
52kj
66rpm
40%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 2/3/24 @ 1:48 PM
Difficulty: 7.33 / 10
226kj
74rpm
45%
18mph
5 min Warm Up Ride
Bradley Rose
Saturday 2/3/24 @ 1:43 PM
Difficulty: 3.92 / 10
24kj
79rpm
36%
15mph
5 min Standing Core
Rebecca Kennedy
Friday 2/2/24 @ 2:9 PM
Difficulty: 5.88 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 2:2 PM
Difficulty: 5.45 / 10