Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 12:30 PM
Difficulty: 6.65 / 10
289kj
74rpm
42%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/16/23 @ 1:36 PM
Difficulty: 5.5 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 10/16/23 @ 1:25 PM
Difficulty: 7.02 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/16/23 @ 1:19 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 12:48 PM
Difficulty: 6.41 / 10
199kj
76rpm
42%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 12:14 PM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 10/13/23 @ 12:8 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/13/23 @ 12:2 PM
Difficulty: 0 / 10
20kj
66rpm
37%
14mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/13/23 @ 11:17 AM
Difficulty: 8.31 / 10
322kj
70rpm
45%
17mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/11/23 @ 11:24 AM
Difficulty: 7.24 / 10