Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 10/20/23 @ 12:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 10/20/23 @ 11:34 AM
Difficulty: 6.7 / 10
293kj
73rpm
43%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 10/19/23 @ 10:12 PM
Difficulty: 5.5 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 10/19/23 @ 9:59 PM
Difficulty: 6.15 / 10
 
15 min Upper Body Strength
Robin Arzón
Wednesday 10/18/23 @ 2:34 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/18/23 @ 2:28 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 10/18/23 @ 2:21 PM
Difficulty: 3.4 / 10
22kj
68rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/18/23 @ 1:49 PM
Difficulty: 8.09 / 10
221kj
71rpm
45%
17mph
10 min Barre: Core
Hannah Corbin
Tuesday 10/17/23 @ 1:23 PM
Difficulty: 5.71 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 10/17/23 @ 1:17 PM
Difficulty: 0 / 10