Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/24/23 @ 12:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 10/24/23 @ 12:46 PM
Difficulty: 3.14 / 10
21kj
69rpm
36%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/24/23 @ 12:0 PM
Difficulty: 8.2 / 10
306kj
71rpm
43%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Monday 10/23/23 @ 10:13 PM
Difficulty: 7.05 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 9:40 PM
Difficulty: 5.87 / 10
208kj
78rpm
41%
17mph
10 min Core Strength
Robin Arzón
Sunday 10/22/23 @ 2:11 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/22/23 @ 2:6 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 10/22/23 @ 1:58 PM
Difficulty: 3.52 / 10
23kj
72rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/22/23 @ 1:27 PM
Difficulty: 7.7 / 10
234kj
74rpm
45%
18mph
5 min Warm Up Ride
Robin Arzón
Sunday 10/22/23 @ 1:21 PM
Difficulty: 4.82 / 10
23kj
74rpm
36%
14mph