Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/28/23 @ 1:26 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/28/23 @ 12:38 PM
Difficulty: 6.89 / 10
308kj
74rpm
43%
17mph
10 min Core Strength
Rad Lopez
Friday 10/27/23 @ 1:46 PM
Difficulty: 6.91 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 10/27/23 @ 1:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/27/23 @ 1:33 PM
Difficulty: 3.55 / 10
20kj
63rpm
38%
13mph
30 min Power Zone Ride
Denis Morton
Friday 10/27/23 @ 1:2 PM
Difficulty: 7.44 / 10
212kj
73rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 1:59 PM
Difficulty: 5.99 / 10
 
20 min Upper Body Strength
Robin Arzón
Thursday 10/26/23 @ 1:38 PM
Difficulty: 7.51 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Thursday 10/26/23 @ 1:12 PM
Difficulty: 6.54 / 10
132kj
78rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/25/23 @ 7:17 PM
Difficulty: 7.12 / 10