Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 11/8/23 @ 1:18 PM
Difficulty: 7.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/6/23 @ 10:42 PM
Difficulty: 7.42 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 11/6/23 @ 10:30 PM
Difficulty: 7.13 / 10
 
10 min Arms & Light Weights
Camila Ramón
Sunday 11/5/23 @ 9:35 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 12:57 PM
Difficulty: 3.19 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 11/3/23 @ 12:33 PM
Difficulty: 6.48 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 11/3/23 @ 12:12 PM
Difficulty: 5.42 / 10
108kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/30/23 @ 1:8 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 10/30/23 @ 1:2 PM
Difficulty: 3.19 / 10
20kj
65rpm
37%
13mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/30/23 @ 12:16 PM
Difficulty: 7.9 / 10
304kj
69rpm
44%
17mph