Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/14/23 @ 12:43 PM
Difficulty: 6.47 / 10
188kj
75rpm
41%
16mph
20 min Arms & Shoulder Strength
Ben Alldis
Sunday 11/12/23 @ 3:49 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 3:42 PM
Difficulty: 3.67 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 11/12/23 @ 3:27 PM
Difficulty: 0 / 10
61kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/12/23 @ 3:6 PM
Difficulty: 5.32 / 10
118kj
78rpm
38%
16mph
10 min Core Strength
Matty Maggiacomo
Thursday 11/9/23 @ 2:26 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 11/9/23 @ 2:15 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/9/23 @ 2:9 PM
Difficulty: 3.21 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Thursday 11/9/23 @ 1:48 PM
Difficulty: 7.34 / 10
80kj
77rpm
33%
14mph
10 min 80s Core Strength
Matty Maggiacomo
Wednesday 11/8/23 @ 1:50 PM
Difficulty: 6.95 / 10