Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/17/23 @ 1:33 PM
Difficulty: 7.18 / 10
304kj
73rpm
43%
17mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 11/15/23 @ 2:33 PM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 11/15/23 @ 2:22 PM
Difficulty: 7.02 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/15/23 @ 2:10 PM
Difficulty: 3.19 / 10
27kj
77rpm
38%
16mph
129kj
76rpm
41%
17mph
10 min 80s Core Strength
Matty Maggiacomo
Tuesday 11/14/23 @ 1:27 PM
Difficulty: 6.95 / 10
23kj
66rpm
39%
14mph