Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 11/17/23 @ 2:18 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/17/23 @ 1:33 PM
Difficulty: 7.18 / 10
304kj
73rpm
43%
17mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 11/15/23 @ 2:33 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 11/15/23 @ 2:22 PM
Difficulty: 7.02 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/15/23 @ 2:16 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/15/23 @ 2:10 PM
Difficulty: 3.19 / 10
27kj
77rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Wednesday 11/15/23 @ 1:48 PM
Difficulty: 6.08 / 10
129kj
76rpm
41%
17mph
10 min 80s Core Strength
Matty Maggiacomo
Tuesday 11/14/23 @ 1:27 PM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 1:21 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/14/23 @ 1:14 PM
Difficulty: 0 / 10
23kj
66rpm
39%
14mph